Spices & Herbs you NEED to integrate into your life!

Updated: Nov 10


Here are some spices/herbs that can help solve a number of skin problems and they can aid in your overall health & wellness. Try integrating these into your daily life whether it's through teas, oils or juices to see results.


Basil: Known for its anti-bacterial and anti-inflammatory


Calendula: Speeds up the healing of wounds, soothes eczema and other skin conditions, and helps skin to look and feel healthier


Chamomile: Calms skin and aids in digestion


Evening Primrose: Regulates skin cell function; improves moisture absorption; helps cool, decongest, and calm skin; and sharpens the mind


Lavender: Helps treat problematic skin conditions, such as acne and eczema, due to its natural anti-bacterial and soothing properties it reduces anxiety, improves healing and aids in cell renewal


Lemongrass: Features antiseptic and astringent properties and minimizes pores and brightens skin.


Oregano: Provides exfoliating and antibacterial benefits


Peppermint: Known for its cooling and soothing properties and helps to invigorate the senses


Rosemary: Helps in the healing of wounds as it improves blood circulation and supports skin regeneration


Sage: Slows down and reverses the signs of aging and offers skin protection from free radicals


Turmeric: Reduces acne and calms skin


Willow Herb: A natural alternative to hydrocortisone with anti-inflammatory and soothing properties



Start off by slowly integrating these into your daily routine whether it is drinking a tea before bed, lighting a lavender candle during your bath, adding turmeric to your food or smoothies, adding a facial oil into your skin care routine or drinking a lemongrass/celery juice in the morning.


Xo, GLOW



0 comments

Recent Posts

See All